Exercise Library
Rear Fly Machine: How to Do It & What Muscles I...
How to Use the Rear Fly Machine Correctly The Rear Fly Machine (Reverse Fly or Reverse Pec Deck) targets your rear shoulders and upper back. It helps correct posture and...
Rear Fly Machine: How to Do It & What Muscles I...
How to Use the Rear Fly Machine Correctly The Rear Fly Machine (Reverse Fly or Reverse Pec Deck) targets your rear shoulders and upper back. It helps correct posture and...
How to Do Push up to Downward ? What Muscles Do...
Push-up to Downward Dog: How to Do It & Muscles Worked How to Do a Push-up to Downward Dog The Push-up to Downward Dog is a dynamic exercise that combines...
How to Do Push up to Downward ? What Muscles Do...
Push-up to Downward Dog: How to Do It & Muscles Worked How to Do a Push-up to Downward Dog The Push-up to Downward Dog is a dynamic exercise that combines...
American Swing: How to Do It Correctly & What M...
The American Swing is an advanced variation of the classic kettlebell swing where the weight goes overhead for extra range of motion. It targets your entire body, boosting strength and...
American Swing: How to Do It Correctly & What M...
The American Swing is an advanced variation of the classic kettlebell swing where the weight goes overhead for extra range of motion. It targets your entire body, boosting strength and...
How to Do Dumbbell Swing ? What Muscles Does It...
How to Do a Dumbbell Swing? Just like the kettlebell swing, the dumbbell swing is an explosive full-body movement. It builds strength and burns calories efficiently. Here’s how to do...
How to Do Dumbbell Swing ? What Muscles Does It...
How to Do a Dumbbell Swing? Just like the kettlebell swing, the dumbbell swing is an explosive full-body movement. It builds strength and burns calories efficiently. Here’s how to do...
Resistance Band Hammer Curl (RB Hammer Curl): F...
Arm Exercise • Resistance Band • Biceps & Forearms Biceps Forearms Resistance band The Resistance Band Hammer Curl (RB Hammer Curl) is one of the best arm exercises you can...
Resistance Band Hammer Curl (RB Hammer Curl): F...
Arm Exercise • Resistance Band • Biceps & Forearms Biceps Forearms Resistance band The Resistance Band Hammer Curl (RB Hammer Curl) is one of the best arm exercises you can...
Resistance Band Lateral Raise (RB Lateral Raise...
Shoulder Exercise • Resistance Band • Side Delts Side delts Resistance band Shoulder isolation The Resistance Band Lateral Raise (RB Lateral Raise) is one of the most effective exercises for...
Resistance Band Lateral Raise (RB Lateral Raise...
Shoulder Exercise • Resistance Band • Side Delts Side delts Resistance band Shoulder isolation The Resistance Band Lateral Raise (RB Lateral Raise) is one of the most effective exercises for...