EXERCISE LIBRARY
How to do a plank? What muscle does it works?
How to do a plank? Lie face down with your feet together and elbows at shoulder width. Tighten your abdominal and hip muscles. Prevent your hips from rising up or...
How to do a plank? What muscle does it works?
How to do a plank? Lie face down with your feet together and elbows at shoulder width. Tighten your abdominal and hip muscles. Prevent your hips from rising up or...
How to Do a Barbell Squat? What muscle does it ...
How to Do a Barbell Squat? Start with your feet shoulder-width apart. Your feet can be either flat or slightly turned outwards. When placing the barbell on your shoulders, it...
How to Do a Barbell Squat? What muscle does it ...
How to Do a Barbell Squat? Start with your feet shoulder-width apart. Your feet can be either flat or slightly turned outwards. When placing the barbell on your shoulders, it...