EXERCISE LIBRARY
How to Do a Seated Machine Cable Row Close Grip...
How to Do a Seated Machine Cable Row Close Grip: Sit upright on the bench. Place your feet on the footrest with your knees well bent. Grip the handles with...
How to Do a Seated Machine Cable Row Close Grip...
How to Do a Seated Machine Cable Row Close Grip: Sit upright on the bench. Place your feet on the footrest with your knees well bent. Grip the handles with...
How to Do a Face Pull? What Muscles Does it works?
How to Do a Face Pull: Adjust the cable so that it is slightly above your head. Hold the handle with your thumbs facing you. To maintain better balance, you...
How to Do a Face Pull? What Muscles Does it works?
How to Do a Face Pull: Adjust the cable so that it is slightly above your head. Hold the handle with your thumbs facing you. To maintain better balance, you...
How to Do a Triceps Kickback? What Muscles Does...
How to Do a Triceps Kickback Push your hips back and lean your torso forward. Your body should be in a straight line from your head to your hips. Keep...
How to Do a Triceps Kickback? What Muscles Does...
How to Do a Triceps Kickback Push your hips back and lean your torso forward. Your body should be in a straight line from your head to your hips. Keep...
How to Do a Curtsy Lunge? What Muscles Does it ...
How to Do a Curtsy Lunge? You can use a barbell across your trapezius or hold dumbbells/kettlebells in your hands. Step one foot slightly diagonally behind the other foot. The...
How to Do a Curtsy Lunge? What Muscles Does it ...
How to Do a Curtsy Lunge? You can use a barbell across your trapezius or hold dumbbells/kettlebells in your hands. Step one foot slightly diagonally behind the other foot. The...
How to do the Goblet Squat? What muscle does it...
How to do the Goblet Squat: Your feet should be shoulder-width apart. Your toes can point forward or slightly outward. Keep your core engaged and tight. Hold a kettlebell or dumbbell...
How to do the Goblet Squat? What muscle does it...
How to do the Goblet Squat: Your feet should be shoulder-width apart. Your toes can point forward or slightly outward. Keep your core engaged and tight. Hold a kettlebell or dumbbell...
How to do the Bulgarian Split Squat? What muscl...
How to do the Bulgarian Split Squat? Place your feet shoulder-width apart. Position one foot on a bench with the top of your foot resting on it. Your spine should...
How to do the Bulgarian Split Squat? What muscl...
How to do the Bulgarian Split Squat? Place your feet shoulder-width apart. Position one foot on a bench with the top of your foot resting on it. Your spine should...