EXERCISE LIBRARY
How to do Sumo Squats? What Muscles Does Work?
How to do Sumo Squats? Widen your feet beyond hip-width apart. Position your feet so that your toes are slightly pointed outward. Lower into a squat position by pushing your...
How to do Sumo Squats? What Muscles Does Work?
How to do Sumo Squats? Widen your feet beyond hip-width apart. Position your feet so that your toes are slightly pointed outward. Lower into a squat position by pushing your...
How to do Pilates Sit-Up? What Muscles Does Work?
How to do Pilates Sit-Up? Lie on your back on the floor. Place your hands behind your head with your arms extended straight. Slowly bring your hands towards your chest....
How to do Pilates Sit-Up? What Muscles Does Work?
How to do Pilates Sit-Up? Lie on your back on the floor. Place your hands behind your head with your arms extended straight. Slowly bring your hands towards your chest....
How to Do a Russian Twist? What Muscles Does Work?
How to Do a Russian Twist Sit on the floor with a slight lean backward in a V-shape. If your core is strong, you can lift your feet a few...
How to Do a Russian Twist? What Muscles Does Work?
How to Do a Russian Twist Sit on the floor with a slight lean backward in a V-shape. If your core is strong, you can lift your feet a few...
How to Do a Thruster? What Muscles Does Work?
How to Do a Thruster? Stand with your feet shoulder-width apart in an upright position. Hold a pair of dumbbells with your palms facing each other and your elbows slightly...
How to Do a Thruster? What Muscles Does Work?
How to Do a Thruster? Stand with your feet shoulder-width apart in an upright position. Hold a pair of dumbbells with your palms facing each other and your elbows slightly...
How to Do a Barbell Row? What Muscles Do Work?
How to Do a Barbell Row Approach the barbell so that your feet are positioned under it. Start with your feet shoulder-width apart. Push your hips back and bend your...
How to Do a Barbell Row? What Muscles Do Work?
How to Do a Barbell Row Approach the barbell so that your feet are positioned under it. Start with your feet shoulder-width apart. Push your hips back and bend your...
How to do Mountain Climbers ? What muscles does...
How to Do Mountain Climbers You should start on your hands and knees. Your hands should be shoulder-width apart. Place your feet back on the toes to get into a...
How to do Mountain Climbers ? What muscles does...
How to Do Mountain Climbers You should start on your hands and knees. Your hands should be shoulder-width apart. Place your feet back on the toes to get into a...
