Exercise Library
How to Do a Push-Up Correctly? Muscles Worked &...
The push-up is a time-tested body-weight move that sculpts your chest, shoulders, triceps and core in one shot—no gym required. Mastering proper form maximizes muscle activation and keeps your shoulders...
How to Do a Push-Up Correctly? Muscles Worked &...
The push-up is a time-tested body-weight move that sculpts your chest, shoulders, triceps and core in one shot—no gym required. Mastering proper form maximizes muscle activation and keeps your shoulders...
How to Do the Superman Exercise? Muscles Worked...
The Superman is an effective body-weight move that targets your lower back, glutes and posterior chain. It helps combat poor posture and strengthens the muscles that protect the spine—perfect for...
How to Do the Superman Exercise? Muscles Worked...
The Superman is an effective body-weight move that targets your lower back, glutes and posterior chain. It helps combat poor posture and strengthens the muscles that protect the spine—perfect for...
How to Do a Wall Sit? Muscles Worked & Iron-Leg...
The wall sit is a deceptively tough isometric hold that torches your quads, fires up your hamstrings and boosts knee stability—no equipment required. Add it to leg day, HIIT circuits...
How to Do a Wall Sit? Muscles Worked & Iron-Leg...
The wall sit is a deceptively tough isometric hold that torches your quads, fires up your hamstrings and boosts knee stability—no equipment required. Add it to leg day, HIIT circuits...
How to Do a Bird-Dog Crunch? Muscles Worked & C...
Bird-dog crunch combines anti-rotation stability with dynamic trunk flexion, lighting up your abs, glutes and lower back while sharpening balance and coordination—no equipment required. How to Do a Bird-Dog Crunch?...
How to Do a Bird-Dog Crunch? Muscles Worked & C...
Bird-dog crunch combines anti-rotation stability with dynamic trunk flexion, lighting up your abs, glutes and lower back while sharpening balance and coordination—no equipment required. How to Do a Bird-Dog Crunch?...
How to Do a Dumbbell Shrug? Muscles Worked & Bi...
The dumbbell shrug is a straightforward but powerful trap-builder that thickens the upper back and improves posture. Because the range of motion is short, perfect technique and a strong squeeze...
How to Do a Dumbbell Shrug? Muscles Worked & Bi...
The dumbbell shrug is a straightforward but powerful trap-builder that thickens the upper back and improves posture. Because the range of motion is short, perfect technique and a strong squeeze...
How to Do a One-Arm Hammer Curl to Shoulder Pre...
The one-arm hammer curl to shoulder press fuses biceps isolation with overhead pressing for a full upper-arm and delt blast—ideal when you only have one dumbbell or want extra core...
How to Do a One-Arm Hammer Curl to Shoulder Pre...
The one-arm hammer curl to shoulder press fuses biceps isolation with overhead pressing for a full upper-arm and delt blast—ideal when you only have one dumbbell or want extra core...
