EXERCISE LIBRARY
How to do the Chest Press Machine? What muscles...
How to do the Chest Press Machine? Adjust the machine so that the handles are at chest level. Sit upright with your torso fully supported. Grip the handles and push...
How to do the Chest Press Machine? What muscles...
How to do the Chest Press Machine? Adjust the machine so that the handles are at chest level. Sit upright with your torso fully supported. Grip the handles and push...
How to do Leg Press? Which muscles does it work?
How to do Leg Press? Sit on the machine with your feet shoulder-width apart and straight ahead on the platform. Your abdominal muscles should be engaged. Hold onto the handles...
How to do Leg Press? Which muscles does it work?
How to do Leg Press? Sit on the machine with your feet shoulder-width apart and straight ahead on the platform. Your abdominal muscles should be engaged. Hold onto the handles...
How to do Cable Biceps Curl? What muscles does ...
How to do Cable Biceps Curl? Set the cable machine to its lowest height setting. Attach the straight bar and adjust the weight according to your preference. Stand with...
How to do Cable Biceps Curl? What muscles does ...
How to do Cable Biceps Curl? Set the cable machine to its lowest height setting. Attach the straight bar and adjust the weight according to your preference. Stand with...
How to do a Cable Lateral Raises? What muscles ...
How to Perform Cable Lateral Raises Choose a weight that you can lift with one shoulder. Stand next to the machine and maintain an upright posture. Your feet can be...
How to do a Cable Lateral Raises? What muscles ...
How to Perform Cable Lateral Raises Choose a weight that you can lift with one shoulder. Stand next to the machine and maintain an upright posture. Your feet can be...
How to Do Jumping Jacks? What muscles does it w...
How to Do Jumping Jacks?Stand with your feet shoulder-width apart and your toes pointing straight ahead or slightly outward. Engage your core to keep it tight.Jump your feet out to...
How to Do Jumping Jacks? What muscles does it w...
How to Do Jumping Jacks?Stand with your feet shoulder-width apart and your toes pointing straight ahead or slightly outward. Engage your core to keep it tight.Jump your feet out to...
How to do Burpee (Squat Thrust)? What muscles d...
How to do Burpee (Squat Thrust)? Stand with your feet shoulder-width apart, and your toes pointing straight ahead or slightly outward. Push your hips back as if you're going to...
How to do Burpee (Squat Thrust)? What muscles d...
How to do Burpee (Squat Thrust)? Stand with your feet shoulder-width apart, and your toes pointing straight ahead or slightly outward. Push your hips back as if you're going to...