Exercise Library
How to Do a Dumbbell Shrug? Muscles Worked & Bi...
The dumbbell shrug is a straightforward but powerful trap-builder that thickens the upper back and improves posture. Because the range of motion is short, perfect technique and a strong squeeze...
How to Do a Dumbbell Shrug? Muscles Worked & Bi...
The dumbbell shrug is a straightforward but powerful trap-builder that thickens the upper back and improves posture. Because the range of motion is short, perfect technique and a strong squeeze...
How to Do a One-Arm Hammer Curl to Shoulder Pre...
The one-arm hammer curl to shoulder press fuses biceps isolation with overhead pressing for a full upper-arm and delt blast—ideal when you only have one dumbbell or want extra core...
How to Do a One-Arm Hammer Curl to Shoulder Pre...
The one-arm hammer curl to shoulder press fuses biceps isolation with overhead pressing for a full upper-arm and delt blast—ideal when you only have one dumbbell or want extra core...
How to Do a One-Arm Triceps Kickback? Muscles W...
The one-arm triceps kickback isolates the triceps brachii for rock-solid arm definition and stronger pressing power. Because each side works independently, it also fixes imbalances and boosts mind-muscle connection. How...
How to Do a One-Arm Triceps Kickback? Muscles W...
The one-arm triceps kickback isolates the triceps brachii for rock-solid arm definition and stronger pressing power. Because each side works independently, it also fixes imbalances and boosts mind-muscle connection. How...
How to Do a Two-Dumbbell Swing? Muscles Worked ...
The two-dumbbell swing is a kettlebell-style hip hinge that torches calories, builds posterior-chain strength and skyrockets conditioning—perfect when kettlebells aren’t available. How to Do a Two-Dumbbell Swing Stance: Feet shoulder-width,...
How to Do a Two-Dumbbell Swing? Muscles Worked ...
The two-dumbbell swing is a kettlebell-style hip hinge that torches calories, builds posterior-chain strength and skyrockets conditioning—perfect when kettlebells aren’t available. How to Do a Two-Dumbbell Swing Stance: Feet shoulder-width,...
How to Do an Alternating Biceps Curl-Hold? Musc...
The alternating curl-hold is a brutal biceps finisher that forces constant tension by keeping one arm locked at 90° while the other curls. The result: a dense pump, greater time-under-tension...
How to Do an Alternating Biceps Curl-Hold? Musc...
The alternating curl-hold is a brutal biceps finisher that forces constant tension by keeping one arm locked at 90° while the other curls. The result: a dense pump, greater time-under-tension...
How to Do an Alternate Dumbbell Row? What Muscl...
How to Do an Alternate Dumbbell Row? Stand with your feet shoulder-width apart and knees slightly bent. Hinge at the hips so your torso is almost parallel to the ground,...
How to Do an Alternate Dumbbell Row? What Muscl...
How to Do an Alternate Dumbbell Row? Stand with your feet shoulder-width apart and knees slightly bent. Hinge at the hips so your torso is almost parallel to the ground,...
