EXERCISE LIBRARY
How to do the Frog Pump? What muscles does work?
How to do the Frog Pump? Lie on your back with your knees bent and feet hip-width apart. Press the soles of your feet together and open your knees out to...
How to do the Frog Pump? What muscles does work?
How to do the Frog Pump? Lie on your back with your knees bent and feet hip-width apart. Press the soles of your feet together and open your knees out to...
How to do Glute Bridge Chest Press? What muscle...
How to do Glute Bridge Chest Press? Lie on your back with your knees bent and feet hip-width apart. Hold a dumbbell in each hand, choosing a weight suitable for...
How to do Glute Bridge Chest Press? What muscle...
How to do Glute Bridge Chest Press? Lie on your back with your knees bent and feet hip-width apart. Hold a dumbbell in each hand, choosing a weight suitable for...
How to do Shoulder Press Machine? What muscles ...
How to do Shoulder Press Machine? Adjust the seat height so that the handles are at mouth level. When you grip the handles, position your elbows slightly in front of...
How to do Shoulder Press Machine? What muscles ...
How to do Shoulder Press Machine? Adjust the seat height so that the handles are at mouth level. When you grip the handles, position your elbows slightly in front of...
How to do Lying Leg Curl? What muscles does work?
How to do Lying Leg Curl? Lie face down on the machine with your legs spread shoulder-width apart and your core engaged. Place the pad on your lower calves/Achilles tendon....
How to do Lying Leg Curl? What muscles does work?
How to do Lying Leg Curl? Lie face down on the machine with your legs spread shoulder-width apart and your core engaged. Place the pad on your lower calves/Achilles tendon....
How to do Sumo Squats? What Muscles Does Work?
How to do Sumo Squats? Widen your feet beyond hip-width apart. Position your feet so that your toes are slightly pointed outward. Lower into a squat position by pushing your...
How to do Sumo Squats? What Muscles Does Work?
How to do Sumo Squats? Widen your feet beyond hip-width apart. Position your feet so that your toes are slightly pointed outward. Lower into a squat position by pushing your...
How to do Pilates Sit-Up? What Muscles Does Work?
How to do Pilates Sit-Up? Lie on your back on the floor. Place your hands behind your head with your arms extended straight. Slowly bring your hands towards your chest....
How to do Pilates Sit-Up? What Muscles Does Work?
How to do Pilates Sit-Up? Lie on your back on the floor. Place your hands behind your head with your arms extended straight. Slowly bring your hands towards your chest....