EXERCISE LIBRARY
How to Do Resistance Bands Bent Over Row ? What...
How to Do Resistance Bands Bent Over Row ? Begin the movement by stepping on to a resistance band with your feet at shoulder-width, toes pointed slightly out. Bend slightly...
How to Do Resistance Bands Bent Over Row ? What...
How to Do Resistance Bands Bent Over Row ? Begin the movement by stepping on to a resistance band with your feet at shoulder-width, toes pointed slightly out. Bend slightly...
How to Do Resistance Bands Squat Upright Row ? ...
How to Do Resistance Bands Squat Upright Row ? Stand with your feet shoulder-width apart and place the resistance band under your feet. Grab the handles of the resistance band...
How to Do Resistance Bands Squat Upright Row ? ...
How to Do Resistance Bands Squat Upright Row ? Stand with your feet shoulder-width apart and place the resistance band under your feet. Grab the handles of the resistance band...
How to Do Resistance Bands Squat? What Muscles ...
How to Do Resistance Bands Squat? Stand with your feet shoulder-width apart and place the resistance band under your feet. Grab the handles of the resistance band with both hands,...
How to Do Resistance Bands Squat? What Muscles ...
How to Do Resistance Bands Squat? Stand with your feet shoulder-width apart and place the resistance band under your feet. Grab the handles of the resistance band with both hands,...
How to Do Resistance Bands Tricep Extensions? W...
How to Do Resistance Bands Tricep Extensions? Grab a resistance band with one hand on each side of the band. Take your right arm over your head and your left...
How to Do Resistance Bands Tricep Extensions? W...
How to Do Resistance Bands Tricep Extensions? Grab a resistance band with one hand on each side of the band. Take your right arm over your head and your left...
How to do the Zottman Curl? What muscles does w...
How to do the Zottman Curl? Hold the dumbbells with your palms facing up. Curl the dumbbells towards your shoulders by bending your elbows. Once your biceps are fully contracted,...
How to do the Zottman Curl? What muscles does w...
How to do the Zottman Curl? Hold the dumbbells with your palms facing up. Curl the dumbbells towards your shoulders by bending your elbows. Once your biceps are fully contracted,...
How to do Reverse to Curtsy Lunge? What muscles...
How to do Reverse to Curtsy Lunge? Start in a standing position with your feet hip-width apart. Step back with your left foot and lower your body until your left...
How to do Reverse to Curtsy Lunge? What muscles...
How to do Reverse to Curtsy Lunge? Start in a standing position with your feet hip-width apart. Step back with your left foot and lower your body until your left...