Exercise Library
How to Do a Perfect Squat? Muscles Worked & Str...
The squat is the king of lower-body exercises—building quads, glutes and core stability while torching calories. Whether you use dumbbells or just bodyweight, mastering squat form boosts athleticism and everyday...
How to Do a Perfect Squat? Muscles Worked & Str...
The squat is the king of lower-body exercises—building quads, glutes and core stability while torching calories. Whether you use dumbbells or just bodyweight, mastering squat form boosts athleticism and everyday...
How to Do a Glute Bridge? Muscles Worked & Stro...
The glute bridge is a beginner-friendly move that fires up your glutes, hamstrings, and core while protecting the lower back. Add it to warm-ups, leg days, or rehab routines for...
How to Do a Glute Bridge? Muscles Worked & Stro...
The glute bridge is a beginner-friendly move that fires up your glutes, hamstrings, and core while protecting the lower back. Add it to warm-ups, leg days, or rehab routines for...
How to Do a Push-Up Correctly? Muscles Worked &...
The push-up is a time-tested body-weight move that sculpts your chest, shoulders, triceps and core in one shot—no gym required. Mastering proper form maximizes muscle activation and keeps your shoulders...
How to Do a Push-Up Correctly? Muscles Worked &...
The push-up is a time-tested body-weight move that sculpts your chest, shoulders, triceps and core in one shot—no gym required. Mastering proper form maximizes muscle activation and keeps your shoulders...
How to Do the Superman Exercise? Muscles Worked...
The Superman is an effective body-weight move that targets your lower back, glutes and posterior chain. It helps combat poor posture and strengthens the muscles that protect the spine—perfect for...
How to Do the Superman Exercise? Muscles Worked...
The Superman is an effective body-weight move that targets your lower back, glutes and posterior chain. It helps combat poor posture and strengthens the muscles that protect the spine—perfect for...
How to Do a Wall Sit? Muscles Worked & Iron-Leg...
The wall sit is a deceptively tough isometric hold that torches your quads, fires up your hamstrings and boosts knee stability—no equipment required. Add it to leg day, HIIT circuits...
How to Do a Wall Sit? Muscles Worked & Iron-Leg...
The wall sit is a deceptively tough isometric hold that torches your quads, fires up your hamstrings and boosts knee stability—no equipment required. Add it to leg day, HIIT circuits...
How to Do a Bird-Dog Crunch? Muscles Worked & C...
Bird-dog crunch combines anti-rotation stability with dynamic trunk flexion, lighting up your abs, glutes and lower back while sharpening balance and coordination—no equipment required. How to Do a Bird-Dog Crunch?...
How to Do a Bird-Dog Crunch? Muscles Worked & C...
Bird-dog crunch combines anti-rotation stability with dynamic trunk flexion, lighting up your abs, glutes and lower back while sharpening balance and coordination—no equipment required. How to Do a Bird-Dog Crunch?...
